Bashing the Blockades!
Good Son-Day!!!š The Goofy & Good Life in Minnesota Bashing the Blockades! It has been a while, but I used to do pilates at LifeTime fitness. It was free for a while and now they charge for the sessions. While stretching, the instructor often would mention unlocking your seven chakra points which they claim are the energy centers in your body. These energy centers each correspond to certain nerve bundles and major organs. The instructor claims to function at your best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There is no scientific evidence supporting the existence of chakra, but it is mainstay instruction professed by yoga and pilate instructors. Nonetheless, the pilates and yoga stretches are helpful. Pro athletes are now discovering the benefits of the stretches and how it prevents injuries. In a spiritual sense there may be blockage that...